Welcome to Living FitWell!

Your Guide to Better Living

Welcome to Living FitWell, a site to help motivate and empower you to grow and improve your life one step at a time.
This site shares related topics about fitness, wellness and personal development. 
Please take advantage of the tools and information provided on this site by browsing the latest blog articles, recommended readings, discounts and joining our community.
 
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Recent Posts

5 Scheduling Tips to Help You Get The Job Done

5 Scheduling Tips to Help You Get The Job Done

5 Scheduling Tips to Help You Get The Job Done Do you ever feel stressed, overwhelmed and unproductive to get things
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Let’s Get Loud! Cha Cha Cha Zumba Routine

Let’s Get Loud! Cha Cha Cha Zumba Routine

Let's Get Loud, Let's Get Loud! Channel your inner JLo. Here’s a Cha Cha Cha routine of “Let’s Get Loud” by Jennifer
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Water for Hydration: Why is it Important?

Water for Hydration: Why is it Important?

Do you drink water every day and keep yourself hydrated? If not, then keep reading... (more…)
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Why You Should Cool Down After Exercise

Why You Should Cool Down After Exercise

Why Cool Down Is Important and You Should Do It After Exercise. Ahh...Cool down; my favorite part of the workout. It's
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Why You Should Warm Up Before Exercise

Why You Should Warm Up Before Exercise

When it comes to exercise, most of us think more about the workout and we forget or even skip the
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Fitness Safety Tips To know Before You Start Exercising

Fitness Safety Tips To know Before You Start Exercising

Fitness Safety Tips To Know Before You Start Exercising. Note: If you haven't been active or exercising in a while, start
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A Beginner’s Guide to Zumba

A Beginner’s Guide to Zumba

Beginner's Guide to New Zumba Students. For those of you who don’t know that I’m a Group Fitness Instructor teaching dance
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How to Set Goals and Achieve Them

How to Set Goals and Achieve Them

How to Set Goals and Achieve Them. Setting goal is important but you want to make sure you get results you
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