Welcome to Living FitWell!

Please feel free to check out the tools and information provided on this site:
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Classes

Join me as we dance, get fit and have fun! A dance fitness class that is easy, fun and will definitely make you sweat.

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Downloads

Download a copy of my worksheets and infographics. You can either save them on your computer, share with your friends or even print them out.

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Recommended Books

Check out the books I’ve read that changed my life and the way I think. Never stop learning, never stop growing.

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Programs

**Coming Soon!**

Are You Making SMART Goals?

Do you struggle to be productive and effective? Do you get overwhelmed with new projects? Do you know what you're aiming for? To
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Are You Making SMART Goals?

47 Healthy Habits You Can Start Today

47 Healthy Habits ideas you can do starting today. Live well and live free! We all want to live well and healthy
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47 Healthy Habits You Can Start Today

“Tumbao” Pre-Cool Down Choreography

"Tumbao" Pre-Cool Down Choreography. https://youtu.be/SCqGJZNZkXA This is probably the most viewed video I've uploaded on my Youtube Channel yet. A slow, easy and
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“Tumbao” Pre-Cool Down Choreography

5 Scheduling Tips to Help You Get The Job Done

5 Scheduling Tips to Help You Get The Job Done Do you ever feel stressed, overwhelmed and unproductive to get things
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5 Scheduling Tips to Help You Get The Job Done

Let’s Get Loud! Cha Cha Cha Zumba Routine

Let's Get Loud, Let's Get Loud! Channel your inner JLo. Here’s a Cha Cha Cha routine of “Let’s Get Loud” by Jennifer
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Let’s Get Loud! Cha Cha Cha Zumba Routine

Water for Hydration: Why is it Important?

Do you drink water every day and keep yourself hydrated? If not, then keep reading... (more…)
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Water for Hydration: Why is it Important?

Why You Should Cool Down After Exercise

Why Cool Down Is Important and You Should Do It After Exercise. Ahh...Cool down; my favorite part of the workout. It's
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Why You Should Cool Down After Exercise

Why You Should Warm Up Before Exercise

When it comes to exercise, most of us think more about the workout and we forget or even skip the
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Why You Should Warm Up Before Exercise

Fitness Safety Tips To know Before You Start Exercising

Fitness Safety Tips To Know Before You Start Exercising. Note: If you haven't been active or exercising in a while, start
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Fitness Safety Tips To know Before You Start Exercising

A Beginner’s Guide to Zumba

Beginner's Guide to New Zumba Students. For those of you who don’t know that I’m a Group Fitness Instructor teaching dance
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A Beginner’s Guide to Zumba

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