Fitness and Lifestyle Blog By Pauline
Check out the latest articles.
Here’s my Dance Fitness Warmup routine you can start anywhere. This mix is called “Candela”, a Dose Warmup Mix. Enjoy! 🙂
This is one of my class’ favorites. A cardio hip hop dance fitness routine. Simple yet fun! Hope you like it. For more workouts, click here.
Love this salsa version of the song “Shape of You”. I use this after a high impact dance song or pre-cool down. Choreo is super simple and fun. Hope you like it. 🙂 For more dance fitness routine click here.