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Our mission is to help you to achieve 3 things:
We can improve our health and wellness by making small changes in our routine with these 3 simple things: to stay active,eat smart and live confidently so we can get most out of life.
Start making small healthy changes to your routine today and do it consistently. Small things make BIG changes and your future self will thank you!
Pauline is a Certified Group Fitness Instructor and Wellness Coach helping women to beat the sedentary lifestyle, start taking charge of their health & well-being and making positive lifestyle changes so they can look and feel their best.
Dance Fitness For Gender Equality - January 19th (San Francisco)
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