Hello and welcome to Living FitWell!

A Dance, Fitness, and Lifestyle Blog by Pauline

 

Please feel free to browse the site by reading the articles and or trying the recipes or workouts. I hope you find them helpful. 🙂

Meet Pauline

Hello! I’m Pauline, a certified group fitness instructor, and dancer living in the San Francisco Bay Area.

 

Read more about me here.

 

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runaway baby dancefit routine cover photo

Dance Fitness: Runaway Baby

Here’s a fun, simple but high impact dance fitness routine. I was already feeling tired when filming this video and for some reason, I get a little shy when someone else is in the room especially taking a video of me doing the dance routine or just taking a video of me in general. That’s …

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