Fitness and Lifestyle Blog By Pauline
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Let’s dance, get fit and have fun! Here’s a video of me doing a cha cha cha dance fitness routine. This video was taken I believe 2 or 3 years ago. I’m not gonna lie but I cringe when I watch this video of myself. This is when I was still a new instructor and …
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car …
If you work out, you have probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie …