Embrace A Healthier YOU!

Stay active, eat smart, and live confidently​ so you can get most out of life.

10 Simple Way Eguide Cover

Discover 10 Simple Ways To Live Fit and Well Without Crazy, Restrictive Diets and Complicated Steps

Get instant access to this FREE guide

Pauline Thumbs Up workout

Hi, I'm Pauline. I'm a group fitness instructor and wellness coach living in the San Francisco Bay Area.

Whether you're starting out to get active,lose weight or develop healthy habits, I'm here to help. Looking forward to meeting you!

Want The Inside Scoop?

Join the LFW community and get exclusive tips,recipes,updates and more!

Want The Inside Scoop?

Join the LFW community and get exclusive tips,recipes,updates and more!

Connect with me: