9 Fitness Tips for Beginners Cover Photo

9 Fitness Tips for Beginners

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car to your desk at work?

Here are 9 tips to help you get started:

1 – Start Slowly

Your level of fitness during your senior year of high school is still fresh in your mind. You could lift 200 pounds over your head, do the splits, run a 6-minute mile, and still have energy left for the dance after the football game. However, you’re not 18 anymore.

Perform workouts that match your current physical condition. Hurting yourself is the fastest way to ensure that you never get in shape. Safety first and start slow.

2 – It’s all about consistency

A mild, daily workout will do more for your fitness than one hard workout each week. Instead of focusing on your effort, focus on making it to the gym regularly. Add “gym time” or “workout” time to your schedule so you won’t miss it.

3 – What you eat is important

Assuming you want to lose weight, what you eat is far more important than the exercise you perform. It’s easy to eat more calories in an hour than a professional athlete can burn off in three hours. Be mindful of what you eat.

4 – Find a workout buddy

It’s not easy to make it to the gym or to put on your running shoes each day. Knowing that someone else is counting on you increases your compliance.

5 – Get expert help

Get some professional guidance if you’ve never exercised before. Learn effective techniques and have your coach design an intelligent program for you.

6 – Keep it simple

A few exercises are enough to provide all the benefits you’ll ever need. The basics never go out of style.

7 – Make it fun

Do you love to dance? Take dance lessons or dance in the comfort of your home. Love basketball? Join a basketball league. Find a form of exercise that you enjoy. Unless you’re training for a bodybuilding contest, there are many forms of exercise that can fit the bill of increasing your fitness.

8 – Be well-rounded

Flexibility, cardiovascular fitness, and strength are all important, especially as you age. If all you do is run, your flexibility and strength will suffer. Ensure that you’re hitting these three areas of concern.

9 – Focus on progress

Just a little bit of progress each week can keep your motivation high. Enjoy the fact that beginners make great progress!


A few exercises are enough to provide all the benefits you’ll ever need. The basics never go out of style.

Get excited and start on a new exercise routine today. You don’t even need to join a gym. A pair of walking shoes and a set of exercise bands are enough to get started. Get some expert advice for an effective plan. Take your time and enjoy the journey.