Hi, my name is Pauline, I’m a certified Group Fitness Instructor and Wellness Coach living in the beautiful San Francisco Bay Area.
I believe that taking care of our health and well-being is the real wealth of our life which enables us to do and be anything we want. If we do not take care if it, we cannot succeed in living life happily and free.
My mission is to empower and motivate women to beat the sedentary lifestyle and start taking charge of their health and well-being and making positive lifestyle changes for themselves and their families so they can feel good and look good using my skills, knowledge, experience, and the support from the Living FitWell community.
We will accomplish this by:
- Developing healthy habits
- Making exercise fun
- Building confidence and self-esteem
- Implementing SMART goals
- Connect with women for support and accountability
- Providing tools and information
I would like to thank and congratulate you for taking the first step by visiting this site! Remember that change starts with YOU and the Living FitWell and I are here to cheer for you!
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- AFAA Group Fitness Instructor
- NASM Weight Loss Specialist
- NASM Women’s Fitness Specialist
- CPR/AED Certified by the National Healthcare Provider Solutions
More about Pauline:
Aside from spending my days creating, designing and writing for Living FitWell, I am studying to get my Nutrition, and Personal Training certifications. I also teach dance fitness class in San Francisco and do 1-on-1 coaching clients to help them with their personal goals.
Other than that I like to read, learning new things, catching up with friends or just enjoy having “me time”.
Check out my book recommendations here.
I hope you find this site helpful. If you have any questions and/or suggestions, please email me at: hello (@) livingfitwell.com and I will get back to you as soon as I can.