DANCE FITNESS: LET'S GET LOUD

Dance Fitness: Let’s Get Loud

Let’s dance, get fit and have fun! Here’s a video of me doing a cha cha cha dance fitness routine. This video was taken I believe 2 or 3 years ago. I’m not gonna lie but I cringe when I watch this video of myself. This is when I was still a new instructor and …

9 Fitness Tips for Beginners Cover Photo

9 Fitness Tips for Beginners

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car …

What Is Active Rest and How Can You Benefit From It?

If you work out, you have probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie …

No-Bake Chocolate Chip Energy Bites Cover Photo

No-Bake Chocolate Chip Energy Bites

This recipe is so delicious and super easy to make. You don’t need to bake them. This is perfect for on-the-go or post-workout snacks. You can make about 20 energy bites for this recipe. You can store them in the fridge and can last about a week or in a freezer for long term. Ingredients: …

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The Healthier New You: How Bad Do You Want It?

We’re a few weeks away until the New Year. Time flies so fast, doesn’t it? What have you learned the past year? and what are some things you want to achieve this year? In this post, I want to talk to you about how to implement new and healthier habits so you can make the …

DO THE WORKOUT COVER PHOTO

Do The Workout Challenge

Here’s a workout challenge for you to try. If you don’t have a jump rope, you can change it to ice skaters, or pretend you have a jump rope and do the workout. What you’ll do is to do the whole workout listed below then rest for about 1 minute. Do this 3x or if …

Spell Your Name Workout

  Need some workout ideas? Try this Spell your Name Workout. What you’ll do is to spell your name (first and last name) and for each letter, do the workout. Repeat 2x if necessary. You got this!

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How Planning Ahead Helps You Succeed

One of the most important things you can do for your health is to plan ahead. Planning ahead is one of the most important keys to reaching your goals, and maintaining your ideal weight.   You know the saying: “When you fail to plan, you plan to fail”, right? I find this to be very …

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What The Heck Is Mindful Eating?

So you’re taking steps to make healthier choices with your diet, and are making sure you are getting exercise each day. But are you practicing mindful eating? You may be asking … “What the heck is mindful eating?”   According to Psychology Today: “Mindful eating involves paying full attention to the experience of eating and drinking, …

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Start Your Day Right with A Healthy Breakfast

You’ve probably heard the quote “Breakfast is the most important meal of the day”, so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your mind and body such as: It decreases appetite Helps you …

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How To Avoid Overeating

Sometimes those family/friends parties, eating out or holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge in those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or …