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Dance Fitness: Let’s Get Loud

Let’s dance, get fit and have fun! Here’s a video of me doing a cha cha cha dance fitness routine. This video was taken I believe 2 or 3 years ago. I’m not gonna lie but I cringe when I watch this video of myself. This is when I was still a new instructor and …

feast table

How To Avoid Overeating

Sometimes those family/friends parties, eating out or holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge in those days. But it doesn’t always stop there. Sometimes we overeat on regular days. ¬†Or …