Here’s my Dance Fitness Warmup routine you can start anywhere. This mix is called “Candela”, a Dose Warmup Mix. Enjoy! 🙂
This is one of my class’ favorites. A cardio hip hop dance fitness routine. Simple yet fun! Hope you like it. For more workouts, click here.
Love this salsa version of the song “Shape of You”. I use this after a high impact dance song or pre-cool down. Choreo is super simple and fun. Hope you like it. 🙂 For more dance fitness routine click here.
Try this fun and easy dance fitness routine, a remix version of the song “Mi Gente”. I hope you like it.
Let’s dance, get fit and have fun! Here’s a video of me doing a cha cha cha dance fitness routine. This video was taken I believe 2 or 3 years ago. I’m not gonna lie but I cringe when I watch this video of myself. This is when I was still a new instructor and …