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9 Fitness Tips for Beginners

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car …

What Is Active Rest and How Can You Benefit From It?

If you work out, you have probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie …