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What The Heck Is Mindful Eating?

So you’re taking steps to make healthier choices with your diet, and are making sure you are getting exercise each day. But are you practicing mindful eating? You may be asking … “What the heck is mindful eating?”   According to Psychology Today: “Mindful eating involves paying full attention to the experience of eating and¬†drinking, …

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How To Avoid Overeating

Sometimes those family/friends parties, eating out or holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge in those days. But it doesn’t always stop there. Sometimes we overeat on regular days. ¬†Or …