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runaway baby dancefit routine cover photo

Dance Fitness: Runaway Baby

Here’s a fun, simple but high impact dance fitness routine. I was already feeling tired when filming this video and for some reason, I get a little shy when someone else is in the room especially taking a video of me doing the dance routine or just taking a video of me in general. That’s …

What Is Active Rest and How Can You Benefit From It?

If you work out, you have probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie …

DO THE WORKOUT COVER PHOTO

Do The Workout Challenge

Here’s a workout challenge for you to try. If you don’t have a jump rope, you can change it to ice skaters, or pretend you have a jump rope and do the workout. What you’ll do is to do the whole workout listed below then rest for about 1 minute. Do this 3x or if …

Spell Your Name Workout

  Need some workout ideas? Try this Spell your Name Workout. What you’ll do is to spell your name (first and last name) and for each letter, do the workout. Repeat 2x if necessary. You got this!