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Start Making Healthy Habits Today With These Simple Ideas

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47 Healthy Habits ideas you can do starting today.

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Live well and live free!

We all want to live well and healthy so we can do and be what we want, right?

Some may say:

“but I’m too busy”

“I don’t know how or where to start” 

or “I’m scared to try and fail

Well, we can improve our health and wellness by making small changes in our routine. It doesn’t have to be difficult, in fact, it’s really simple.

 

As John C. Maxwell says “You’ll never change your life until you change something you do daily. The secret to success is found in your daily routine.”

Here are 47 healthy habits you can start today:

  1. Clean out the pantry and/or fridge
  2. Declutter your space or home
  3. Donate items you don’t want and/or need
  4. Eat more vegetables
  5. Eat less sugar
  6. Cut out processed food
  7. Add fruit to your meal
  8. Drink more water
  9. Take the stairs instead of the elevator or escalator
  10. Go for a walk
  11. Go hiking
  12. Break a sweat
  13. Laugh
  14. Smile
  15. Be Optimistic
  16. Do a random act of kindness
  17. Volunteer
  18. Go to bed early
  19. Read a book
  20. Lean a new skill
  21. Play a new sport
  22. Meditate
  23. Write a journal
  24. Plan a weekly schedule
  25. Set a goal
  26. Be accountable with yourself
  27. Get a mentor or a coach
  28. Cook your own meal
  29. Try a new recipe
  30. Add protein to your diet
  31. Get a nice massage
  32. Get a nice warm bath
  33. Take a shower
  34. Start saving money
  35. Connect with friends and loved ones
  36. Add resistance to your workout
  37. Add cardio to your workout
  38. Add flexibility to your workout
  39. Let go of a toxic relationship
  40. Quit a job you hate
  41. Stop watching Television
  42. Get yourself a new activewear or gear
  43. Stop and smell the roses
  44. Say “no” to things that would distract you from becoming your best self
  45. Say “yes” to things that will help you grow to become your best self
  46. Practice gratitude
  47. Dance!
we can improve our health and wellness by making small changes in our routine. It doesn't have to be difficult, in fact, it's really simple. Click To Tweet

Start making small changes to your routine today by doing some of the healthy habits listed above (pick anything from the list, doesn’t have to be in order) and do it consistently. Small things make BIG changes. Your future self will thank you!

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