5 Incredible Benefits Of Natural Foods: Client Healing: "A Path To Health And Wellness"
In the contemporary society where taste beats nutritional value in most of the foods, natural foods provide a better bet to processed foods. As they contain no additives and preservatives, these foods are tasty but at the same time beneficial to one’s health. From mammoth fruits and vegetables to healthy grains and nuts, natural foods offer multiple perks that can positively change the health status.
1. Nutrient Density and Vitality
Natural foods are packed with essential vitamins, minerals and anti-oxidants which are very vital to the human body. For example, vitamin K found abundantly in spinach and kale helps the body in the formation of new bone tissues and blood clotting aspects. Fruits like blueberries and strawberries, which are rich in the vitamin C and anthocyanins, nuts, and all kinds of vegetables, which help shield cells from oxidative stress and cut inflammation.
Proper nutrition is also beneficial and the “Journal of Nutrition” indicates that the risk of cardiovascular related diseases can be reduced by taking fruit and vegetable products. The study emphasizes that the antioxidants and fiber found in these foods play a crucial role in maintaining heart health. (Source)
2. Promoting Digestive Health
Fiber is one of the most effective components ever associated with Natural Foods. Essential and health boasting nutrient called dietary fiber can be availed through consumption of whole grains, legumes, fruits as well as vegetables. This helps in daily bowel movement and avoids constipation besides the fact that it positively influences the profile of organisms in a person’s gut which is vital for good health.
The literature in “The American Journal of Clinical Nutrition” reveals a prospective randomized control trial on fiber supplementation from whole source foods and suggest that it ideally has the potential to lower down the chance of colon cancer. The study highlights the importance of consuming a variety of fiber-rich foods for optimal digestive health. (Source)
3. Supporting Immune Function
Natural foods when taken greatly boost the immune system thus making the body to be less liable to diseases. oranges, lemons, and grapefruits that belongs to the citrus family is a good source of vitamin C an agent that supports the immune system. Garlic being a natural antibacterial and antiviral compound, garlic has been used traditionally in prevention and treatment of infections.
Research published in “Nutrients” indicates that vitamin C can reduce the duration and severity of respiratory infections, underscoring the importance of a nutrient-dense diet for immune health. (Source)
4. Weight Management and Satiety
Natural are also foods contain less energy, do not include extra fats and sugars, thus natural foods are helpful in weight loss. The fiber also allows for bulk in the foods and thus control over the appetite is achieved, and calorie intake is regulated. Whole, grain products, legumes, and nuts are some examples of foods which releases energy gradually and thus assists in the regulation of blood sugar levels and reduction of hunger pains.
“Obesity Reviews” investigates that fiber diets and increase intake of low glycemic index foods are related to better weight control and reduction of body fat. The study suggests that the quality of the diet, including the type of carbohydrates consumed, is crucial for weight control.
Citation Information:
Study Title: The justification of labeling this study as having moderate evidence: In the study carried by the authors, the authors adopted cross-sectional survey research design where administering questionnaires to 312 participants from the United States.
Authors: Roberts et al. – Year: 2017 (Source)
5. Improving Mental Health and Well Being
Also in relation to the mental side, the consumption of natural foods prove to be advantageous. Omega-3 fatty acids present in fatty fishes, walnuts, flaxseeds help in boosting up brain activities in specific depression and anxiety. However, it increases the chances of heart diseases, besides, it stabilizes sugar levels in the body, promotes absorption of reasonable energy, and enhances mood.
Schizophrenia in to mental illness feedback taken from “The American Journal of Psychiatry” can be said that people with high intake of whole food like fruit, vegetables and fish have less chance to get depression. The study emphasizes the significant role that diet plays in mental health and cognitive function
Conclusion
First of all, natural foods should be noted that they are hardly limited by a set of nutrients This means that a person’s diet will be much richer, diverse and useful if he will prefer natural products, rejecting food, filled with additives, dyes and other similar components. In this regard, these foods can act as a cornerstone of a healthy diet because they meet a general human need of having essential nutrients, improving digestion, boosting immunity, weight regulation, and having good mental health. To stick to natural unprocessed foods is not just a decision to have a healthier life but a decision to feed the body with the best that is attainable in nature. Enjoy the variety that the natural foods offer to you and take every bite as a move to a happier, healthier and fruitful existence.
