Here’s a workout challenge for you to try. If you don’t have a jump rope, you can change it to ice skaters, or pretend you have a jump rope and do the workout.
What you’ll do is to do the whole workout listed below then rest for about 1 minute. Do this 3x or if you have more energy, you can add another set. up to you. Remember to stay hydrated and listen to your body. Enjoy!