5 Healthy Kids Snacks and Tasty Foods That You Should Add to Your Family’s Diet
As any parent knows, discovering the perfect snack that can compete with children’s favorite cartoon character on the one hand and be healthy at the same time on the other is never an easy task. Finding time to cook, contemplating troublesome children during dinner – it’s so important to have a few healthy snack options in the family.
In this article, you are going to learn the following: spectacular healthy Kids Snacks that you can prepare easily, rich in nutrients, and loved by your little ones.
Why Healthy Snacks Matter
Kids Snacks also form part of the human diet, they relieve hunger in between meals and also provide nutrients that may have been missed during breakfast. However, it is essential to select delicious and nutritious products in order not to harm the body with foods containing sugar, bad fats, and additives. Nutritious snacks can solve the issues connected with changes of the blood sugar level, concentration and growth.
Top Healthy Kids Snacks Friendly
1. Fruit and Nut Bars
“Ingredients”
– 1 cup almonds
– 1 cup dates without seeds
– 1/2 cup cranberries – dried
– Nut: ¼ cup of sunflower seeds
– 1/4 cup flaxseeds
– 1 tablespoon white sugar 1/2 teaspoon vanilla powder
“Instructions”
1. Put these almonds inside a food processor and then chop until they get fine.
2. Then, put dates, cranberries, sunflower seeds, flaxseeds and vanilla extract. The last step of processing should be done until the ingredients begin to stick together.
3. Spread it in a prepared baking dish and chill it for an hour at the least.
4. It is best cut into bars and kept in an airtight container.
Why this Kids Snacks Great: These bars are filled with fiber, protein, and healthy fats, which are good sources of energy that can sustain the body for longer durations.
2. Homemade Veggie Chips
“Ingredients”
– 2 large carrots, peeled and thinly sliced
– 1 large sweet potato, peeled and thinly sliced
– 1 tbsp olive oil
– 1/2 tsp paprika
– Salt to taste
“Instructions”
1. First of all, turn on the oven and set it at 400°F (200 C).
2. Rub the carrot and sweet potato in olive oil, paprika together with salt.
3. Place the slices in a single layer onto an untainted baking pan.
4. Turn once, and bake for 20-25 minutes, until as crisp as you like.
Why this Kids Snacks Great: These veggie chips are also much healthier than store-bought chips while providing vitamins and minerals and a great crunch.
3. Parfait is a multi-layered dessert, which can be made from Greek yogurt and honey, fruits, or any other ingredient of your choice.
“Ingredients”
– 100g low-fat Greek yogurt
– 2 tbsp honey
– 1/2 cup granola
– 1/2 cup mixed berries (berries include strawberries, blueberries, raspberries, etc)
“Instructions”
1. Place some Greek yogurt onto a side plate or cup or even a small bowl.
2. Finally pour the honey on your yogurt to complete the drizzling process.
3. Pour a layer of granola on top of this then add mixed berries.
Why this kids snacks Great: This parfait is made up of Greek yogurt which contains high protein, honey which is naturally sweetened and berries that are rich in antioxidants.
4. DIY Trail Mix
“Ingredients”
– 1/2 cup almonds
– 1/2 cup walnuts
– 1/2 cup dried raisins Depending on the recipe, a cup can be:
– 1/2 pumpkin seeds contained
– 1/4 cup dark chocolate chips; for those who like this topping.
“Instructions”
1. Combine all the ingredients in a bowl until the ingredients blend well.
2. This can best be served by storing in a cool and dry place preferably within an airtight container.
Why this kids snacks Great: Trail mix can be easily adapted and meet the nutritional requirements of an individual because it is rich in protein, fiber and healthy fats. Furthermore, thanks to the convenience of its packaging it is ideal to eat during the day while on the go.
5. Mini Veggie Pizzas
“Ingredients”
– One whole wheat pocket bread
– 250 ml tomato sauce and use 1/4 cup from the whole bottle.
– 2 burro cheddar 1/4 cup shredded mozzarella cheese
– This includes a variety of vegetables which include bell peppers, tomatoes, mushrooms among others.
“Instructions”
1. Also, before baking put the oven on and heat to 375 degrees Fahrenheit or 190 degrees Celsius.
2. Next spread tomato sauce over the pita bread.
3. Do not forget to sprinkle shredded cheese on top.
4. Include the vegetables and bake for 10-12 minutes until cheese melts and the dish turns out bubbly.
Why this kids snacks Great: In this recipe I thought that kids could have more veggies with the mini pizzas without having something new but rather almost the same as what they are already used to.
The best ways to make Kids Snacks healthy and How to Help Children Make Healthy Choices about Snacking
1. Get Creative: Cut fruits, veggies, and sandwiches into animal shapes and any other preferred shape so that children are inclined to eat them.
2. Involve the Kids: It is also important that let the kids help in the preparation. It will prove a boon for them to eat snacks they have prepared themselves.
3. Keep it Colorful: Different colored fruits and vegetables can make up snacks to be more enjoyable for everyone.
Conclusion
Kids Snacks It is not a myth to eat healthy snacks once in a while, all it entails is proper planning. It can, therefore, be encouraging for the parents to prepare these kid-friendly and packed foods to ensure the Kids Snacks are fed throughout the day. By incorporating fruits, vegetables, nuts, and whole grains these snacks present nutraceutical solutions to helping the family.
For more healthy eating tips and recipes, please visit RECIPES Section
