About Living FitWell:

Living FitWell is a fitness and healthy lifestyle site to help readers start taking charge of their health and well-being so they can feel and be their best one healthy habit at a time.

Taking care of our health and well-being is the real wealth of our life which enables us to do and be anything we want. If we do not take care if it, we cannot succeed in living life happily and free.

This site covers various topics such as:

  • Health/Fitness Tips
  • Workouts
  • Recipes
  • Personal Experiences
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About Pauline:

Pauline is a Certified Group Fitness Instructor under Aerobics and Fitness Association of America. She teaches Group dance fitness class in San Francisco and Peninsula area to help women stay active by making fitness fun. She is also certified in different group fitness formats and fitness specializations such as Zumba, Barre, Women’s Fitness Specialization and Weight Loss Specialization.

Pauline continues to acquire her skills and learn new things to better serve her clients, students and/or readers.

Aside from spending her days teaching group classes, creating, designing and writing for Living FitWell, Pauline is currently studying to get her Personal Training certification and taking dance workshops.

Other than that, Pauline is an ambivert gal who likes to read,learning new things and enjoys having “me time”.