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DANCE FITNESS: LET'S GET LOUD

Dance Fitness: Let’s Get Loud

Let’s dance, get fit and have fun! Here’s a video of me doing a cha cha cha dance fitness routine. This video was taken I believe 2 or 3 years ago. I’m not gonna lie but I cringe when I watch this video of myself. This is when I was still a new instructor and …

9 Fitness Tips for Beginners Cover Photo

9 Fitness Tips for Beginners

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car …

What Is Active Rest and How Can You Benefit From It?

If you work out, you have probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie …

DO THE WORKOUT COVER PHOTO

Do The Workout Challenge

Here’s a workout challenge for you to try. If you don’t have a jump rope, you can change it to ice skaters, or pretend you have a jump rope and do the workout. What you’ll do is to do the whole workout listed below then rest for about 1 minute. Do this 3x or if …

Spell Your Name Workout

  Need some workout ideas? Try this Spell your Name Workout. What you’ll do is to spell your name (first and last name) and for each letter, do the workout. Repeat 2x if necessary. You got this!

Workout with mat LivingFitWell Cover Photo

Why You Should Cool Down After Exercise

Why Cool Down Is Important and You Should Do It After Exercise. Ahh…Cool down; my favorite part of the workout. It’s when I know that I’m almost done after an intense workout and I feel a lot better too! But did you know that most people forget or even skip this part? I know this …

Lift2 LivingFitWell Cover Photo

Simple Safety Tips To Know Before You Exercise

Fitness Safety Tips To Know Before You Start Exercising. Note: If you haven’t been active or exercising in a while, start slowly. If you have some health concerns, talk to your doctor and ask which activities are safe for you to do before you start to do any kind of exercise. Here are some fitness …

Eat Sleep Zumba Repeat LivingFitWell Cover Photo

A Beginner’s Guide to Zumba

For those of you who don’t know that I teach dance fitness such as Zumba in San Francisco Bay Area and I get asked a lot especially from first-time students who join my class about Zumba, so I thought I’d share some FAQ or a Beginner’s guide to Zumba Fitness: What is Zumba? Zumba is …