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What The Heck Is Mindful Eating?

So you’re taking steps to make healthier choices with your diet, and are making sure you are getting exercise each day. But are you practicing mindful eating? You may be asking … “What the heck is mindful eating?”   According to Psychology Today: “Mindful eating involves paying full attention to the experience of eating and┬ádrinking, …

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Start Your Day Right with A Healthy Breakfast

You’ve probably heard the quote “Breakfast is the most important meal of the day”, so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your mind and body such as: It decreases appetite Helps you …